Exercise Tip of the Month

Running For Beginners.

Running is a great way to get in shape, burn lots of calories, make your heart healthy and increase bone density. Be consistent and you'll be training for your first race in no time!Running isn't for everyone, but it's one of the best exercises you can do for your heart, your body and to burn extra calories. It's also one of the more accessible activities - all you really need is a good pair of shoes and a place to run...no fancy equipment, special skills. But, even though it's accessible, it isn't always easy starting a running program. It takes time to build up the endurance to run for even a short period of time, even if you've been walking, cycling or doing other activities. Don't give up! There's a way to become a runner without killing yourself if you're patient. Before you get started, visit your doctor and get the okay to start a running program.

These tips are brought to you by The Creating Wellness Alliance. Check back often for updates on our new webstore and website. For a wellness checkup call Columbia Doctors Group: A Creating Wellness Center at 618-281-4111!