You are What You Eat

Well not 100%, if you eat nothing but pretzels for a month you won't really become a pretzel but what you eat does play a huge role in how you feel and how healthy you are.

For Example: Did you know that pain receptors can be stimulated mechanically (tissue injury) or chemically (nutrition). It is true and the modern diet tends to create a pro-inflammatory state that makes our bodies more prone to pain and discomfort. One way to counteract this is to supplement your diet. It has been recommended that people supplement their diets with high quality multi-vitamin/minerals and omega three fatty acids (fish oil).

In addition it is crucial to drink plenty of water and make sure you include fresh fruits and vegetables with each meal. If you do these simple things you can improve the function of your body.

What you eat affects your health more than you can imagine. So take it seriously and if you need help determining what lifestyle choices you need to add or change. Contact us for a wellness assessment or visit our website to learn more about our supplements (Vitalizing Men's and Women's, Cardio O-3).

If you can't or won't exercise, won't see a chiropractor, won't eat vegetables and fruits, then it at least take a supplement! It is easy to take 2 in the morning and 2 at dinner. It just may change your life and start you on the track for future healthy lifestyle choices!