What does this blog post mean? The three actions above (Eat, Move, Think) refer to the most important health habits that you can make to prevent or reverse chronic illness and disease. In fact, there is not much else to it. If you want to be healthy or improve your health you must change the way you eat (nutrition), the way you move (exercise and spinal hygiene), and the way you think (mind-body and stress reduction).
It is simple to say and harder to do. The fact is, most people know this, but when they try to "get healthy" they try to change everything at once and after about a week, they revert back to their old habits. A tip for today, is to change just one thing! This could be one thing in each category or just one health habit per day. For example you could change the amount of water that you drink (Eat Well/Nutrition). You could take a walk at lunch today for 10 minutes (Move Well/Exercise) or you could practice positive thinking techniques to help you diffuse stress through out the day. Check out my post on how to have a good day for an easy way to start.
If you change one thing and do it long enough, consistently, you will change your health.
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