Do you wish you could eat healthier? Do you wish someone would pick out your meals for you? Do you wish someone would pick healthy meals for you, do the shopping, and prepare the recipes for you?Well.....
I can't do all those things for you but I can help.
I would like to introduce a new product in my practice call MyCreatingWellness Space. MCWS is a online wellness tool that we offer our clients when they start one of our wellness programs. This program customizes a meal plan for you based on your responses to an in depth questionnaire about your diet and exercise habits. The plan then creates for you weekly meal plans based on your caloric needs, BMI, and your habits. The plan will give you breakfast, lunch, dinner, and the snacks in between. MCWS will even give you a weekly shopping list to tell you exactly what you need to make each of your meals, oh yeah and the recipes are healthy and they are provided.
So I guess I can hep you with those things you wanted. You have to do the shopping and the cooking sorry!
MCWS does all of this as well as provides wellness education and articles for you to learn more about health. It is available on the web and is accessible 24/7 from any computer with Internet access. We have all types of wellness programs from this online option all the way up to a 4 month plan with exercise DVDs, sound advice, wellness assessments, and coaching. Plans start as low as $15 per month. Interested check out http://www.drbradywilliams.com/ or call 618-281-4111.
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