Walk 10,000 steps a day. Walking is a great cardio work-out for your body. Walking supports your heart, muscles & lungs, helps to rejuvenate your energy, clear your head from a busy day and “gets you moving!”
Some Tips for Walking
*Bring a friend (company is great!)
*Listen to music or motivational speakers.
*Comfortable shoes are important.
*Don’t get lost, except in your thoughts.
*Enjoy your surroundings.
*Breathe deeply & drink plenty of water.
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