Exercise has been shown to reduce your risk of chronic illness. So why don't you do it. Well one reason is that exercise is not always fun. So today I have a simple concept to teach you. Find something you like that involes moving your body and add it to your weekely routine.
An example: I am NOT a runner! I dislike running for many reasons. I dislike treadmills and even dislike running on a trail or a street. Instead I find biking much more enjoyable. I ride my bike through my neighborhood and throughout the city which accomplishes my exercise and exploring all at once!
Do what you love and it won't be work!
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